Counselling · Hypnotherapy · Regression

Heal the past.
Liberate
the present.

At Practical Nirvana, we help you uncover the root cause of what holds you back - from this life and beyond - so you can celebrate life through mental, emotional and physical wellbeing.

Begin Your Healing Explore Services
"Each of us carries all the resources necessary to lead a happy and healthy life. Through counselling and hypnotherapy, we gently uncover these resources to guide you, step by step, towards your highest self." - Priti Gupta, Practical Nirvana
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Our Approach

A holistic map for the mind, heart & soul

At Practical Nirvana, we recognise that every individual is unique, shaped by the learnings and experiences of this lifetime and beyond. Our objective is to expand your mental map and empower you to utilise all the resources within you, optimising your mental, emotional and spiritual wellbeing.

We work from a place of love, compassion and service, combining evidence-based psychotherapy with the transformative power of clinical hypnotherapy and spiritual regression.

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Client-Centred

Every treatment plan is tailored uniquely to you. No two souls are the same, and neither are our sessions.

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Integrated Healing

We integrate psychotherapy, hypnotherapy, neuro-linguistic programming and past life regression to provide holistic healing.

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Safe & Compassionate

All healing takes place in a safe, comfortable environment guided by warmth and professional care.

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Lifelong Transformation

We aim for lasting change, not just symptom relief, by addressing the issues at all levels - mental, emotional, physical and spiritual.

What We Offer

Counselling and Hypnotherapy Services

Each service addresses a distinct dimension of healing. Together, they form an integrated therapeutic framework, one that moves from present-day symptom awareness to the resolution of deeply held emotional and karmic patterns.

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Individual Counselling

One-on-one psychotherapy

Life presents us with a continuous stream of challenges - relationships, career, self-worth, grief, anxiety and more. Individual counselling provides a private, non-judgmental space to explore what is affecting you, understand its roots, and develop meaningful, lasting coping strategies.

  • Anxiety, stress and overwhelm
  • Depression and low self-worth
  • Life transitions and identity shifts
  • Grief, loss and emotional processing
  • Personal growth and self-discovery
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02

Couples Therapy

Relationship healing & communication

Effective communication, love and compassion are the foundations of any good relationship. Couples therapy creates a neutral, supportive space where both partners can be heard, understood and guided toward deeper connection, healthier communication and renewed intimacy.

  • Communication breakdown and conflict
  • Rebuilding trust and emotional safety
  • Intimacy and connection challenges
  • Navigating major life changes together
  • Preparing for marriage or parenthood
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03

Inner Child Healing

Hypnotherapy · Trauma release

Many of our deepest wounds were formed in childhood - moments of loss, neglect, shame or fear that quietly shape our adult lives. Using clinical hypnotherapy, we gently access and re-parent the inner child, releasing old pain and replacing it with compassion, safety and wholeness.

  • Childhood trauma and abandonment wounds
  • Fear of intimacy or vulnerability
  • People-pleasing and boundary issues
  • Recurring destructive relationship patterns
  • Low self-esteem rooted in early experience
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04

Past Life Regression

Spiritual hypnotherapy · Karmic healing

Some patterns, fears, and physical ailments transcend this lifetime. Past Life Regression Therapy (PLRT) uses a deep hypnotic state to access past life imprints and karmic issues, illuminating why certain patterns persist - and enabling profound healing at the soul level.

  • Unexplained phobias and recurring fears
  • Persistent relationship or karmic patterns
  • Psychosomatic and unexplained physical symptoms
  • Deep spiritual seeking and life purpose
  • Soul-level healing of unresolved karmic debt
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Linking the Past to the Present

Your history lives in your body, mind & soul

The experiences we carry - from this life and others - quietly shape our thoughts, emotions, relationships and even our physical health. Understanding where a pattern began is often the key to ending it.

At Practical Nirvana, we believe that healing is not about erasing the past but about understanding it so deeply that it loses its power over you - and transforms into wisdom.

The pattern begins

An event - in this lifetime or a past one - leaves an emotional or energetic imprint. The subconscious mind stores it as a survival response.

It echoes into the present

That imprint resurfaces as anxiety, fear, relationship difficulty, unexplained pain, or a persistent sense of being stuck - without an obvious cause.

We uncover the root

Through hypnotherapy and regression, we access the subconscious origin of the issue - gently, safely, and with full support.

The past is released

With awareness comes freedom. Old wounds are acknowledged, processed and healed - allowing you to move forward unburdened.

The present is liberated

You return to yourself - more whole, more conscious, more at peace. The pattern ends. A new way of being begins.

Priti Gupta
10+
Years of healing

About the Practitioner

Priti Gupta

Psychologist · Clinical Hypnotherapist · Past Life & Life Between Lives Regressionist

Priti Gupta is an accomplished, outcome-oriented psychologist, clinical hypnotherapist, past life regression therapist, life between lives regressionist and spirit release expert with vast experience in emotional, mental, behavioural and spiritual transformation. Priti founded Practical Nirvana with a vision to promote mental, emotional and spiritual well-being in individuals and the community using a multifaceted approach.

Priti works successfully with clients from diverse backgrounds and cultures because of her upbringing and schooling in West and Southern Africa, followed by graduate and post-graduate education in the USA. She holds a Masters in Psychology and a B.S. in Biochemistry from Purdue University, West Lafayette, Indiana, USA.

From an early age, Priti has been intrigued by human behaviour, and this fascination has culminated in her profound knowledge of the interplay between the conscious and subconscious mind, body and soul. She offers an open, non-judgmental and confidential space where clients can express their thoughts and feelings without hesitation. She is passionate about enabling clients to release negative thought patterns and limiting beliefs, and reprogramming the mind to maintain a permanent state of mental, emotional and spiritual well-being. She is dedicated wholeheartedly to helping people help themselves, so that they can celebrate life in all its colours.

Psychologist — Purdue Univ., USA Clinical Hypnotherapist Past Life Regression Therapist Life Between Lives Regressionist Spirit Release Expert Chakra Healer NLP Practitioner Gurugram · India

Stories of Healing

What our clients say

When I walked into Priti's office I was a person with zero confidence, hyper and incoherent. Three months later I was on the road to recovery - learning to love myself and to achieve what I had always wanted but failed to detect.

- Client, New Delhi

I haven't felt so relaxed in years. The therapy has made me realise I too am capable of achieving love, peace and success in life. Magic is all we need - and I found my genie in Priti!

- Client, Gurugram

As a trainer, Priti is highly evolved and keen on sharing all her knowledge. Her sessions broke my dogmas and helped me understand mental, emotional, pranic and spiritual aspects of holistic healing. Words fall short to thank her for the positive impact she has made.

- Trainee & Client

Begin Your Journey

Book a Session

Take the first step. Reach out to schedule an individual consultation, couples session, or to learn more about our programmes in Gurugram.

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Call or WhatsApp

+91 98712 60053

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Email

pritig@gmail.com

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Location

Gurugram, Haryana, India

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Website

pastliferegressiontherapy.in