How Can We Help You!

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When do you know that it is time to seek help from a psychologist or hypnotherapist?  Most people make a decision to go for therapy when they perceive a change in their thoughts, feelings or actions that adversely affects their day to day functioning.  This change can happen in any area of your life and normally begins with emotional distress.  You may feel as if you have lost control of your own thoughts or feelings, a sense of being overwhelmed by what is happening, leading to a variety of symptoms such as:

  • Emotional reactivity
  • Stress or anxiety
  • Irritability
  • Sadness or feeling low
  • Lack of motivation
  • Change in eating habits
  • Feelings of guilt, shame or worthlessness
  • Sleep disturbances (too much or too little sleep or feeling tired when you wake up)
  • Recurrent or unexplained headaches
  • Mind chatter (self-talk)
  • Negative thinking
  • Irrational fears
  • Feelings of intense anger
  • Thoughts about violence, aggression or suicide
  • Low self-esteem, low self-confidence or feeling bad about yourself
  • Obsessive-compulsive disorder (OCD)
  • Decision making becomes impulsive or retarded
  • Sexual dysfunction
  • Thoughts or use of alcohol or drugs
  • Fatigue or change in energy level
  • Difficulty concentrating
  • Loss of memory
  • Strained relationships (especially husband/wife and mother-in-law/daughter-in-law)
  • Repeated dreams or nightmares
  • Feeling disconnected from people and things that you were previously close to
  • Pain due to disease or injury
  • Illnesses with underlying psychosomatic causes such as stress-induced diabetes, asthma, migraines,  irritable bowel syndrome (IBS), and obesity

If you or anyone you know is experiencing one or more of these or other related symptoms, please seek help now by contacting Psychologist and Hypnotherapist Priti Gupta at 9871260053.

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